"I started postnatal personal training with Shenda after my second baby and five years on I still get so much out of our weekly sessions. Sometimes I use our time to do Pilates and Shenda's expertise here has been particularly helpful to build my core strength, helping my running (and recovery) and ensuring my body is tested and balanced. It's fascinating having someone who has such a vast knowledge about muscles and movements asses and guide me through what I need for my body to remain strong, flexible and injury free. PT has become an essential part of my exercise routine, complimenting and aiding my other activities"
Laura, Westcombe Park

"After 3 years of not working out and a hefty amount of weight gain, I was worried about my health and limitations.  Shenda has helped assuage any fears and eased me back into a healthy regime while pushing me to my limits.  With a thorough knowledge and nifty little tricks, she makes our work outs smarter and more fruitful.  I look forward to feeling great after each session!" 
Shivangi, Greenwich Millennium Village

"Shenda is a dedicated, enthusiastic, experienced and client oriented personal trainer. Her programme for me reflects my objectives, delivers what it said it would and is great fun to undertake. She said I'd lose weight, I did, she said I'd change shape, I have, she said I'd enjoy boxing, I do. Without Shenda I'd be two stone heavier, 3 dress sizes bigger and far, far less happy. I really couldn't recommend her more."
Sinead, Westcombe Park

“I have always been a keen runner, rower and weight lifter – in the gym that is…I wasn’t sure about outdoor exercise when I started Shenda’s bootcamps but I haven’t looked back. My cardio vascular capacity has improved by 50% - my timed run is now 59 seconds compared to 91 when I started and as Shenda keeps the pace up you never feel cold – even in December!”  
Matt, Greenwich

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“Shenda’s sessions are a great way of exercising without noticing. Her bootcamps are a fun group activity that encourage a sense of team achievement – we’re all in it together! The way she talks to the class to explain each type of movement has taught me more about how my body works than I knew in 40 years of adult life. Looking forward to her classes makes me get out of bed on a cold and frosty morning!” 
Alison, Charlton

“Shenda is a superb PT – knowledgeable about all elements of fitness, from nutrition to injury management. Her bootcamps never disappoint – a laugh and a real sense of camaraderie which comes from Shenda’s friendly and energetic nature. I can’t recommend Shenda highly enough”
Tom, Greenwich Millennium Village

“I initially found Shenda through Mummy’s Gin Fund and she came highly recommended. I was looking to get back to fitness after a long period of no exercise due to a foot injury. I needed a PT who could adapt exercise to accommodate the problem and yet meet my goals. I chose the right person – Shenda is a highly qualified instructor who continues to develop enjoyable personal programmes for me. She is so motivating and fun that I now attend her bootcamps (something I would never have dreamt of doing!) which pass surprisingly quickly! It seems I can’t get enough as I also do a weekly 3-2-1 STOTT Pilates session at Shenda’s studio with my two friends – a relaxing yet strengthening and empowering experience. Through her combined offerings I have vastly improved my overall fitness, core strength, flexibility and posture and find I enjoy exercise now rather than dread it”
Cynthia, Blackheath

“We signed up for 1-2-2 ‘couples’ personal training to get fit for our wedding. We were so impressed that Shenda managed to make sure we both got a brilliant workout while taking into account our individual goals. Training together has been a great way to share the pain, reduce the cost and a healthy bit of competition helps with the motivation. Six years and two children later we are still training with Shenda and loving it!”
Helen & Chris, Westcombe Park



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Women of the Year 2012"
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