Personal Training

Training Personalised For You...
 

Sometimes lack of confidence, motivation or injury can contribute to not fulfilling our potential.

Personal Training with me, face-to-face or online, offers the solution to overcome these barriers. I am an excellent motivator and an expert at creating individual programmes specifically designed to be challenging, enjoyable and achievable. Whatever your fitness level or goals I will help you to reach and exceed your targets.

Therefore, the location of training is your choice – at my studio in Blackheath, your home, outdoors or online. Training can also be individual, for couples or for small groups – again offering flexibility and a choice to suit you.

To enable me to design a safe an effective programme a Physical Activity Readiness Questionnaire (PARQ) must be completed.
 

QUESTIONNAIRE

Gift Vouchers

For those special occasions, be it Christmas, Birthday, Mothers or Fathers Day or just a simple ‘You Can Do It!

My gift vouchers make the perfect hassle free present. Available for personal training, bootcamps, STOTT Pilates or a bespoke package of your choice. To purchase, for further information or to create your own individual gift programme please contact me.

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