PERSONAL TRAINING

Incorporating exercise into our increasingly busy lives is often one of the stumbling blocks to achieving our health, fitness and well-being goals. Sometimes lack of confidence, motivation or a negative perception of exercise or fitness levels also contributes to not fulfilling our potential.

Personal Training with me offers the solution to overcome these barriers. Being Level 3 REPS (Register Of Exercise Professionals) Diploma qualified I have achieved the highest level for personal training. This is reflected in the knowledge and experience I pass onto my clients.  I am an excellent motivator and an expert at creating individual programmes specifically designed to be challenging and enjoyable. So whatever your fitness level or goals I will help you to reach and exceed your targets.

Flexibility is key to sustaining a fun and pleasurable exercise regime. So the location of training is your choice – at my studio in Blackheath, your home / office or outdoors – or a combination of all three. Training can also be individual, for couples or for small groups – again offering flexibility and a choice to suit you.

So while an exercise regime is imperative, I would also encourage you to attend a bespoke dietary session. Here I will analyse your normal food consumption, suggest meal plans and arm you with the nutritional know-how to ensure you really reap the rewards of your effort and commitment. No fad diets, just small lifestyle changes and sustainable healthy eating for life. For more information <click here>

To enable me to design a safe and effective programme a Physical Activity Readiness Questionnaire (PARQ) must be completed. To download please <click here>