Be What You
Want To Be

Award winning bootcamps held at stunning Greenwich Peninsula.

Shenda Falvey Personal Training, STOTT Pilates & Bootcamps is a one-stop, one woman, health and fitness offering. I provide both personal and group training for complete, enjoyable, goal-driven, bespoke exercise regimes.

Be What You
Want To Be

Award winning bootcamps held at stunning Greenwich Peninsula.

Much More Than Just Bootcamps...

Personal Training

Incorporating exercise into our increasingly busy lives is often one of the stumbling blocks to achieving our health, fitness and well-being goals.

Personal Training with me, face-to-face or online, offers the solution to overcome these barriers. I am an excellent motivator and an expert at creating individual programmes specifically designed to be challenging, enjoyable and achievable. Whatever your fitness level or goals I will help you to reach and exceed your targets.

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STOTT Pilates

STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body.

With an emphasis on core stability, pelvic and shoulder girdle stabilisation, correct alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine to correct posture. It also promotes relaxation to relieve stress and tension and enhances self-confidence. Regular training achieves a body that is balanced and aligned.

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Ante & Post Natal

As a qualified ante and post natal personal trainer, our work outs will be fun but most importantly safe and effective.

With my specialist knowledge in the areas of ante and post natal exercise, be you a new mum or mum to be, our sessions will leave you feeling energised and strong. Ready for the new challenges of parenthood.

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Nutrition

Remember that old wives’ tale, ‘Abs are made in the kitchen’? Well this one really does stem from fact.

However hard you train, if your nutrition is poor, you will never achieve the results you want. This is why I encourage all my clients to do a dietary consultation at the start of their health and fitness journey with me.

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Why Choose Shenda.

With over 15 years’ experience in the fitness industry and having come from the fast-paced media sector, I understand the realities that personal health and well-being sometimes comes second in any busy lifestyle.

With a friendly and up-beat style, I will deliver challenging yet enjoyable workouts to make a positive impact on your life – be that more traditional personal training, STOTT Pilates or a blend of both. And by supporting and motivating you throughout your training, be it one-on-one or in a group situation, our sessions will be exhilarating rather than a chore.

Being Level 3 Advanced Diploma qualified I have achieved the highest level for personal training before working with the NHS and I’m constantly updating my skills. As a Certified STOTT Pilates Instructor (beginner, intermediate and advanced trained), the detailed anatomical knowledge required in this sector and my many years’ experience is ultimately reflected in the health management, rehabilitation and exercise regimes supplied to my clients.

QUALIFICATIONS

Why Choose Shenda.

With over 13 years’ experience in the fitness industry and having come from the fast-paced media sector, I understand the realities that personal health and well-being sometimes comes second in any busy lifestyle.

Being Level 3 Advanced Diploma qualified I have achieved the highest level for personal training before working with the NHS and I’m constantly updating my skills. As a Certified STOTT Pilates Instructor, the detailed anatomical knowledge required in this sector and my many years’ experience is ultimately reflected in the health management, rehabilitation and exercise regimes supplied to my clients.

FULL GALLERY

5.0
Google Reviews

Have been training with Shenda for over 5 years now and can’t recommend her enough. Shes the reason I train 4x a week. She’s amazing and personalises my workout plans based on my stamina. She has a plethora of exercises, which means that I keep on learning new moves and techniques. I always look forward to my training sessions.

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4.8

Was never a fan of exercising before, that was until starting Shenda’s bootcamp, it is dynamic, always changing up so it never gets boring and surely I saw the great results in my body, health and sleep!

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