Exercise and fitness has always been an integral part of my life but since becoming a personal trainer and a STOTT PILATES instructor, I have also achieved career satisfaction. Helping people make a lasting difference to their life is very rewarding.

I have come from the fast paced media industry where I spent many years as a global director of a large consumer public relations company. I understand the realities that personal health and well-being sometimes comes second in any busy lifestyle. Whether you are a mum or a CEO!

This experience has shaped my approach, which is based on understanding your needs and daily routine.  I will create sessions that are tailored around you to achieve the results you have always wanted.

With a friendly, up-beat and fun style, I will deliver challenging and enjoyable workouts to make a positive impact on your life. And by supporting and motivating you throughout your training, be it one-on-one or in a group situation, our sessions will be exhilarating rather than a chore.

Being Level 3 REPS (Register Of Exercise Professionals) Advanced Diploma qualified I have achieved the highest level for personal training before working with the NHS. In addition, as a STOTT PILATES Certified Instructor, this knowledge and experience is ultimately reflected in the health management, rehabilitation and exercise regimes supplied to my clients.

I always strive to deliver the best programmes and services. Constant re-training in established and new disciplines enables me to offer the very best to my customers.


YMCAfit Level 2 Certificate in Fitness Instructing
YMCAfit Level 3  Certificate in Personal Training
YMCAfit Level 3 Diploma in Personal Training
YMCAfit Level 3 Anatomy and Physiology
YMCAfit Level 3 Exercise and Nutrition
YMCAfit Level 3 Ante and Post Natal Exercise
YMCAfit Level 3 Group Exercise in Outdoor Environment
YMCAfit Level 3 Sports Conditioning
YMCAfit Level 3 Fitness Testing
YMCAfit Level 3 Strike (Boxing) Instructor
YMCAfit Level 3 Business Skills for the Fitness Professional
STOTT PILATES Certified Instructor for Matwork
STOTT PILATES Post-Natal Pilates
STOTT PILATES Prenatal on the Mat
STOTT PILATES Armchair Pilates with Hand Weights
STOTT PILATES Matwork Osteoporosis Management
GLL Level 1 Fitness Instructor
Nuco Level 2 Emergency First Aid at Work
DBS Basic DBS Checked








The Wonder Women Network Voted "Wonder
Women of the Year 2012"
Registered REPs Exercise Professional Decathlon Sports Leader
& Fitness Ambassador
web design cardiff