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SHENDA FALVEY
Exercise and fitness has always been an integral part of my life but since becoming a personal trainer and a STOTT PILATES instructor, I have also achieved career satisfaction. Helping people make a lasting difference to their life is very rewarding.
I have come from the fast paced media industry where I spent many years as a global director of a large consumer public relations company. I understand the realities that personal health and well-being sometimes comes second in any busy lifestyle. Whether you are a mum or a CEO!
This experience has shaped my approach, which is based on understanding your needs and daily routine. I will create sessions that are tailored around you to achieve the results you have always wanted.
With a friendly, up-beat and fun style, I will deliver challenging and enjoyable workouts to make a positive impact on your life. And by supporting and motivating you throughout your training, be it one-on-one or in a group situation, our sessions will be exhilarating rather than a chore.
Being Level 3 REPS (Register Of Exercise Professionals) Advanced Diploma qualified I have achieved the highest level for personal training before working with the NHS. In addition, as a STOTT PILATES Certified Instructor, this knowledge and experience is ultimately reflected in the health management, rehabilitation and exercise regimes supplied to my clients.
I always strive to deliver the best programmes and services. Constant re-training in established and new disciplines enables me to offer the very best to my customers.
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