Much More Than Just Bootcamps...

Personal Training

Incorporating exercise into our increasingly busy lives is often one of the stumbling blocks to achieving our health, fitness and well-being goals.

Personal Training with me, face-to-face or online, offers the solution to overcome these barriers. I am an excellent motivator and an expert at creating individual programmes specifically designed to be challenging, enjoyable and achievable. Whatever your fitness level or goals I will help you to reach and exceed your targets.


STOTT Pilates

STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body.

With an emphasis on core stability, pelvic and shoulder girdle stabilisation, correct alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine to correct posture. It also promotes relaxation to relieve stress and tension and enhances self-confidence. Regular training achieves a body that is balanced and aligned.


Ante & Post Natal

As a qualified ante and post natal personal trainer, our work outs will be fun but most importantly safe and effective.

With my specialist knowledge in the areas of ante and post natal exercise, be you a new mum or mum to be, our sessions will leave you feeling energised and strong. Ready for the new challenges of parenthood.



Remember that old wives’ tale, ‘Abs are made in the kitchen’? Well this one really does stem from fact.

However hard you train, if your nutrition is poor, you will never achieve the results you want. This is why I encourage all my clients to do a dietary consultation at the start of their health and fitness journey with me.



5.0 Five Star Review
Google Reviews

Have been training with Shenda for over 5 years now and can’t recommend her enough. Shes the reason I train 4x a week. She’s amazing and personalises my workout plans based on my stamina. She has a plethora of exercises, which means that I keep on learning new moves and techniques. I always look forward to my training sessions.


Facebook Reviews  4.8 

Was never a fan of exercising before, that was until starting Shenda’s bootcamp, it is dynamic, always changing up so it never gets boring and surely I saw the great results in my body, health and sleep!



Shenda Falvey Personal Training Google Directions
Greenwich Peninsula
Central Park
River Way
SE10 0BE


07887 727 335

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Get In Touch

To discuss anything call me on:

07887 727 335

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