STOTT PILATES®

How often are we kind enough to ourselves to truly consider our mental well-being and internal health? Looking outwardly great is hugely desirable but we need to take as much care to what is inside, to ensure our bodies are aligned and pain free and our mind is calm and at peace.

STOTT PILATES mind-body exercise builds on the essence and principles of the late Joseph H. Pilates’ work by incorporating modern knowledge about the body. Designed to promote optimal musculoskeletal performance – strength, flexibility and endurance – without risking injury or building bulk, STOTT PILATES also teaches body awareness, mindfulness, focus and control.

With an emphasis on core stability, pelvic and shoulder girdle stabilisation, correct alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine to correct posture. It also promotes relaxation to relieve stress and tension and enhances self-confidence. Regular training achieves a body that is balanced and aligned, looks fit and feels revitalised, moves with ease and is pain free.

To enable me to design a safe and effective programme a Physical Activity Readiness Questionnaire (PARQ) must be completed. To download please <click here> 

Results and Benefits

- Longer, leaner muscles
- Core strength & stability
- Injury prevention
- Relief from stress & back pain
- Better posture
- Improved balance & control
- Enhanced athletic performance
- Effect post-rehabilitation
- Heighten mind-body awareness
- Increased self-confidence


Photography © Merrithew Corporation
www.merrithew.com
*Trademark or registered trademark of Merrithew
Corporation, used under license.

Price List   
Prices stated are based on an hour session but programmes can be any length from 30 minutes to 2 hours to fit into your schedule.

One-on-One Training
1 x 1 hour session - £55 
4 x 1 hour session - £210 
10 x 1 hour session - get 1 free (11) - £550 

One-on-Two (Couples) Training
1 x 1 hour session - £70 
4 x 1 hour session - £260 
10 x 1 hour session - get one free (11) - £700

One-on-Three (Group) Training
1 x 1 hour session - £85 
4 x 1 hour session - £300 
10 x 1 hour session - get 1 free (11) - £850 

   
   

 

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