Results and Benefits of Ante Natal Exercise

- Controlled weight gain
- Less backache
- Improved posture
- Improved nausea
- Reduction of varicose veins, constipation and leg cramps
- Better circulation and reduction of wrist and ankle swelling
- Improved sleep patterns
- Increased body awareness
- Enhanced psychological well-being, self image and confidence
- Better ability to cope with labour and childbirth
- Quicker post natal recovery

Results and Benefits of Post Natal Exercise

- Strengthened pelvic floor to reduce risk of stress incontinence
- Strengthened abdominal muscles to support spine and regain figure
- Weight loss
- Improved technique in daily tasks, essential for back care
- Correct/ regain good posture
- Increased muscle tone, strength and endurance
- Increased energy and stamina
- Enhanced self confidence

      Before undertaking any Personal Fitness Programme, clients must read and sign the Purpose and Explanation of Procedures.  To download please <click here> 
      To enable me to design a safe and effective programme a Physical Activity Readiness Questionnaire (PARQ) must be completed. To download please <click here>
      Further information relating to participating in Ante Natal Exercise <click here>
      Further information relating to participating in Post Natal Exercise <click here>


The Wonder Women Network Voted "Wonder
Women of the Year 2012"
Registered REPs Exercise Professional Decathlon Sports Leader
& Fitness Ambassador
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